"Yi Jin Jing" means "Tendon Changing Method".  This training set specifically targets the muscles and tendons, with the purpose of increasing strength and flexibility.  This Qigong set is ancient as it fates back to 1500 years of Chinese health and wellness practice!

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  What to expect

• Standing still for extended time

• tensile pressure

• torsion pressure

• Stretching

• squatting

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This is an online follow-along Tai Chi Form video set of 8+ Videos, that will take you through at normal speed and slow speed.  you can learn the details of each movements as well as the overall pace and flow by mirroring the video as displayed. This is a popular form for beginners as it encapsulates the major movements of Yang style Tai Chi.

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  What to expect

• Balancing on one leg

• Fully extending one leg

• Facing in one direction and stepping in another

• Coordinated rotation at the waist

• Rotation of the ankles

• Wide Stepping/Wide Stance

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Anxiety has been a common theme in the lives of most of western society.  The symptoms vary from person to person.  This set gives some personal coaching, a Tai Chi set to follow, and overall context as to how Tai Chi can reduce symptoms of anxiety.  Take action against what is is becoming a general theme in this day and age.  

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  What to expect

• Standing still

• Unlimited Spiral Movement

• Stepping/Walking

• Meditation Cycles

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A complete introduction to Tai Chi foot work, basic stances, weight transfer, energy management, hand positions, center of gravity, and balance.   Includes fun challenge-type exercises

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  What to expect

• standing for long period

• Squating

• Twisting of Knees and Ankles

• Coordinated rotation at the waist

• Balancing on one leg

• Wide Stepping/Wide Stance

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Recognized as the true Yang beginner form, this routine may very well be the most popular martial art form in the world.  Follow along this 6 minute routine that even has it's own traditional Chinese music that plays along to the movements.  Learn 24 now and spend a lifetime perfecting it.

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What to expect

• Balancing on one leg

• Fully extending one leg

• Facing in one direction and stepping in another

• Rotation of the ankles

• Wide Stepping/Wide Stance

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This is an online follow-along qigong video set of 8+ videos, that will take you through the ancient Chinese "8 Brocades" exercise.  This is a great place to start learning about the benefits of qigong and experience the effects for yourself.  Make this a part of your daily routine, and join the hundreds of thousands of others who credit this set with great health, mobility, and overall vitality.

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  What to expect

• standing for long period

• slight bend of knees

• Facing in one direction and stepping in another

• Coordinated rotation at the waist

• Rotation of the ankles

• Wide Stepping/Wide Stance

This is an online follow-along qigong video set of 13+ videos, that will take you through the Shaolin Qigong set dedicated to Luohan.  This is a dynamic set of movements that cultivate strength, precision, and balance, all the while providing a beautiful and aesthetic  expression of Chinese Kung Fu.  Want a qigong set that will burn some calories and take your balance to the next level?  Here's your chance!

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  What to expect

• Dynamic spiral movements

• Extended Dynamic squatting

• Abrupt speed changes (strikes & Hits)

• Dynamic coordination

• Full body Exertion

• Balancing on one leg

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