Train at home using our online video library with mirror demonstration and easy to read instruction

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Own this set 

  • Rotation of the ankles

  • Wide Stepping/Wide Stance

  • Facing in one direction and stepping in another

 

  What to expect

  • Balancing on one leg

  • Fully extending one leg

This is an online follow-along Tai Chi Form video set of 9 Videos, that will take you through at normal speed and slow speed.  you can learn the details of each movements as well as the overall pace and flow by mirroring the video as displayed. This is a popular form for beginners as it encapsulates the major movements of Yang style Tai Chi.

Step 2 (Slow) - Brush Knee

Step 2 (Slow) - Brush Knee

Reproduzir vídeo

Learn Tai Chi Form 8

Med Difficulty

~4 Minutes

$25

  • Coordinated rotation at the waist

  • Stepping/Walking

  • Meditation Cycles

~15 Minutes

LOW Difficulty

Tai Chi For Anxiety